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PLANS & PRICING
Basic Online Coaching
1 month Basic Online Coaching:
2x/week
$100
Preprogrammed full body workouts that follow the first two workouts in the Video Tutorials.
Downloadable App to guide and track progress for 1 month.
Challenge Online Coaching
3 month Challenge Online Coaching: 2x/week
Preprogrammed full body workouts that follow all six workouts in the Video Tutorials.
Downloadable App to guide and track progress for approximately 3 months.
Video demonstrations for each exercise with a written description.
$100/mo
Personalized Online Coaching
$200/mo
6-month Personalized Online Coaching: 2x/week
Online Assessment
Two custom workouts per week based on assessment and available equipment
Downloadable App to guide and track progress.
In App video communication with a trainer for technique feedback
Virtual conference or phone check in each month
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